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2020 Armstrong High School Practice Squad

What is the practice squad: 

The practice squad is an opportunity for players to continue to participate in the AHS volleyball program.  This group will practice together with a focus on volleyball skill development, rotations, and positional skills.  The girls will be working with the AHS Falcon captains along with oversight and involvement from the AHS volleyball coaching team.


 When will this group meet: The schedule will vary week over week because of game days.  

  • The squad will meet 2 days a week (most likely Tues, Weds, or Thurs). 

  • Time will be from 2:30 pm to 4:00 pm


How to participate: 

  • If players have not already done so, they will need to register with the AHS Athletics office

  • There is no activity fee for participating in the program 

  • Players are asked to confirm participation this sign up form:  

Practice Squad sign up

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